Breathwork

Discover the Power of Breathwork

Are you curious about how you can use your breath as medicine? Yes, your breath is a powerful medicine, always available to you for immediate transformation!

In a guided breathwork session, we take this to the next level. You can release tension, recharge, and renew yourself in just an hour of circular diaphragmatic breathing. It’s often said that a session of breathwork is equivalent to two years of talk therapy!

Talk therapy allows us to tell the story of our trauma, which is often stored in the body. There is a growing body of evidence that shows unresolved trauma can lead to inflammation and disease in the body. Talk therapy can intellectualize our trauma, and Breathwork allows us to embody and release it somatically. 

Breathwork is a gentle yet powerful technique that can help you feel lighter, more peaceful, and energized after just one session.

If you’re new to breathwork, here’s a quick overview of what you can expect and how it can support your well-being.

What is Breathwork?

Breathwork is a simple practice that uses focused breathing techniques to access deep relaxation, healing, and detoxification. By breathing continuously in a specific rhythm, you activate your body’s natural ability to release built-up stress, emotional tension, and toxins. This process also supports the lymphatic system, as deep diaphragmatic breathing creates gentle pressure changes that circulate lymph fluid and enhance the body’s detox functions.

During guided breathwork, you will typically breathe through your mouth. This technique increases airflow and activates energy flow more rapidly, stimulating the sympathetic nervous system (SNS). This helps release deep-seated emotions and bypasses mental control mechanisms, allowing you to access non-ordinary states of consciousness where profound healing and transformation can occur.

It’s like a massage for your mind and emotions—leaving you feeling centered, clear, and deeply refreshed.

Benefits of Breathwork

Regular Breathwork sessions can help you:

• Relieve stress and anxiety
• Release emotional tension
• Increase energy and vitality
• Enhance mental clarity
• Improve sleep and relaxation

Think of it as a tool to reset whenever life feels overwhelming.

What Happens in a Session?

During your session, you’ll lie down comfortably on your back, with an eye mask to help you stay connected to your inner reality. You’ll be guided through the technique of circular breathing. Your facilitator may apply gentle pressure on specific points of your body to help your breath open, holding a safe space for you to release any emotional charge or tension.

You’ll be guided every step of the way, and it’s perfectly normal to feel a range of sensations as you enter non-ordinary states of consciousness where your body and mind can begin to reset.

What You Might Experience

Each session is unique, but here are some common experiences:

Physical sensations:
You may feel tingling, warmth, changes in body temperature, or waves of lightness as energy moves through you. Some participants experience muscle cramping or tightness, known as tetany. This often occurs in the hands, feet, or around the mouth and is caused by temporary changes in oxygen and carbon dioxide levels. While it can feel intense, it is a sign that the body is releasing tension, and your facilitator will guide you through it.

Emotional release:
You might notice emotions rising to the surface. This is a natural part of the process as the breath stimulates the SNS, bringing stored emotions and memories into awareness. As you feel and release these, your body will gradually shift into parasympathetic nervous system (PNS) activation, promoting deep relaxation and emotional integration. This cycle of activation and release allows for profound healing, leaving you feeling lighter and more at ease.

Mental clarity:
During a session, memories linked to unresolved emotions may arise, giving you opportunities for insight and healing. You may also experience increased mental clarity and understanding of challenging situations, including inner conflicts. Many people report feeling calmer, more centered, and connected to their intuition or inner strength.

Spiritual connection:
Breathwork can also open spiritual pathways, connecting you to ancestral wisdom, spirit guides, or a higher power. Participants often describe a sense of unity with all that is, touching the Source or absolute truth within themselves. This connection can deepen feelings of peace, inspiration, love, and purpose. You may also discover a wellspring of self-love and compassion, transforming your relationship with yourself and others.

Ready to experience the power of your breath? Schedule your session to begin your journey of healing and transformation with your breath!

Here’s the updated version with integration details included:

Session Options and Pricing

We offer the following guided breathwork sessions:

• 60-minute session –
  Perfect for a quick reset and renewal.
• 90-minute session –
  Includes a guided integration process to support emotional and mental clarity after your breathwork experience.
• 2-hour session –
  Features more in-depth instruction and integration session to help you fully process, embody, and integrate the insights and transformations from your journey.

Invest in yourself and discover the transformative power of your breath!